I’ve never, ever planned to live in a big city. Even before starting a family, I never considered moving to a big city with all the traffic, subways, and crowds. But, as they say, man plans, G-d laughs—and I’ve been living in Toronto for the last 15 years. But honestly, Toronto doesn’t feel like a concrete jungle to me. With Lake Ontario, which sometimes reminds me of my beloved Baltic Sea, and wildlife encounters happening pretty much everywhere, there are plenty of reminders that nature is never too far away.
I know, I know—these encounters aren’t always pleasant. A few years ago, we even had a skunk overwintering on our patio! But still, I love that you can live in a big city and remain so close to nature.
One of my favorite discoveries has been the annual salmon run, which you can witness right here in Toronto and around the GTA! The salmon life cycle, a long-forgotten topic from my early elementary school days, somehow became a fall tradition for our family. It’s fascinating to watch these strong fish leap their way upstream.
I also love seeing the surprised faces of my ESL students when I tell them we’re going to learn that salmon actually “run” and can even climb a fish ladder!
Which Salmon Can You See in Toronto?🐟
The salmon you’re most likely to spot in GTA rivers and creeks during the fall run are Chinook salmon, also known as King salmon.
Originally from the North Pacific, Chinook salmon were introduced to the Great Lakes decades ago and now live in Lake Ontario and nearby waterways. They are famous for their upstream journeys from the lake into rivers and creeks to spawn.
Where to See the Salmon Run in the GTA
The salmon run usually takes place in the fall, and early to mid-October can be a good time to look. However, the timing and number of fish you see depend on weather, rainfall, water levels, and conditions in each river.
Rain can encourage salmon to move upstream, but sightings are never guaranteed. Check local park updates before heading out, and remember that patience is part of the adventure!
Here are a few places to explore with your family.
- Étienne Brûlé Park / Old Mill — Toronto: A popular spot to watch salmon attempting to jump past the Old Mill Dam.
- Raymore Park Fish Ladder — Etobicoke: Watch for salmon navigating the fish ladder along the Humber River.
- Morningside Park / Highland Creek — Scarborough: Explore the trails alongside Highland Creek and look for salmon swimming upstream.
- Rouge National Urban Park — Toronto: Enjoy river scenery and woodland trails while exploring this natural area.
- Erindale Park — Mississauga: Enjoy a scenic walk beside the Credit River, a well-known salmon river.
- Bowmanville Creek Fish Ladder — Bowmanville: Watch for salmon leaping up the fish ladder as they make their way upstream to spawn. The nearby valley trail makes this a lovely spot for a fall family outing.
You may also spot salmon in other parks along local rivers and creeks. Wherever you go, remember that sightings depend on the season and water conditions.
A practical tip for families: Before heading out, check public transit routes, parking, and accessibility information for the specific park entrance and viewing area you plan to use as well as special events run by the Toronto and Region Conservation Authority.
Salmon Books for Kids 📚🐟
I also love combining seasonal experiences with science learning. It makes learning so much more meaningful for kids! They get to see the bigger picture, connect what they learn in books with the real world, and understand how everything fits together.
A salmon run is a perfect example: children can read about migration and life cycles, observe salmon in a local river, and then come home with a whole new set of questions!
Here are some great books to explore this season.
1. Run Salmon Run by Bobs & LoLo, illustrated by Lori Joy Smith (Ages 3–7)
A fun, simple introduction to the salmon life cycle and the incredible journey upstream.
2. The Salmon’s Journey by Jon M. Fishman (Ages 5–8)
A nonfiction introduction to the salmon life cycle, from egg to adult, including the journey upstream to spawn.
3. Salmon Creek by Annette LeBox, illustrated by Karen Reczuch (Ages 4–8)
A beautifully illustrated story about salmon returning to their home stream, with a focus on nature and habitat.
4. A Salmon for Simon by Betty Waterton, illustrated by Ann Blades (Ages 4–8)
A gentle story about a boy who watches a salmon and hopes to catch it. A lovely introduction to salmon for younger children.
5. P’ésk’a and the First Salmon Ceremony by Scot Ritchie (Ages 3–6)
A young boy learns about the First Salmon Ceremony and the importance of salmon, community, and respect for nature. The book also offers an opportunity to explore Indigenous traditions and the cultural significance of salmon.
6. Salmon Forest by David Suzuki and Sarah Ellis (Ages 6–10)
Explore how salmon connect rivers and forests, carrying nutrients that support plants and other animals. A wonderful introduction to interconnected ecosystems.
Age ranges are suggestions; reading level and interest will vary from child to child.
A Few Things to Keep in Mind
- Stay on designated trails. Wear comfortable walking shoes, also waterproof footwear for kids who love exploring is a good idea.
- Observe wildlife respectfully. Keep your distance, don’t enter the water to approach fish, and never disturb salmon or their spawning grounds.
- Check before you go. Salmon sightings can vary from day to day, so check local park updates and recent reports before heading out.
Happy Thanksgiving! 🍂🦃
